Table 1.
Body mass composition.
| Baseline (n = 30) | Follow-Up—Baseline (n = 30) | p Value | Effect Size | SRM | |
|---|---|---|---|---|---|
| Weight [kg] # | 87.6 ± 16.9 | −1.46 ± 3.31 | 0.022 * | −0.4406 | −0.4411 |
| MBF [kg] # | 32.0 ± 9.72 | −1.8 ± 2.36 | <0.001 * | −0.7617 | −0.7627 |
| PBF [%] # | 36.1 ± 6.86 | −1.43 ± 1.59 | <0.001 * | −0.8971 | −0.8994 |
| VFL [Units] $ | 16.0 [13.0–18.0] | −0.867 [0–1.75] | <0.001 * | −0.87619 | −0.8337 |
| VFA [cm2] # | 169 ± 79.1 | −21.9 ± 23.9 | <0.001 * | −0.9162 | −0.9163 |
| WHR # | 0.948 ± 0.0912 | −0.022 ± 0.0282 | <0.001 * | −0.7798 | −0.7801 |
| AC [cm] # | 98.1 ± 13.0 | −2.16 ± 2.84 | <0.001 * | −0.7618 | −0.7606 |
| MBF Lt.ARM [kg] # | 1.93 ± 0.612 | −0.0777 ± 0.149 | 0.008 * | −0.5227 | −0.5215 |
| MBF Rt.ARM [kg] # | 1.91 ± 0.625 | −0.088 ± 0.159 | 0.005 * | −0.5518 | −0.5535 |
| MBF Lt.LEG [kg] # | 5.84 ± 1.75 | −0.345 ± 0.442 | <0.001 * | −0.7810 | −0.7805 |
| MBF Rt.LEG [kg] # | 5.83 ± 1.76 | −0.362 ± 0.444 | <0.001 * | −0.8146 | −0.8153 |
| MBF Trunk [kg] # | 16.5 ± 4.98 | −0.924 ± 1.2 | <0.001 * | −0.7666 | −0.7700 |
Values are presented as mean ± SD or median [Q1–Q3]. * Two-sided p value < 0.05. # Paired t-test, Cohen’s d (effect size). $ Wilcoxon’s matched pairs signed rank test, Rank biserial correlation (effect size). SRM—standardised response mean.