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. 2022 Jul 14;10(7):110. doi: 10.3390/sports10070110

Figure 1.

Figure 1

Schematic representation of the training protocol for alternating-set (top panel) and traditional-set configurations (bottom panel). Note: A ~45 s rest interval time between the completion of every set of SQ and the subsequent set of BP was implemented for the alternating-set group. This interval time was used by the assistants to adjust individually the appropriate BP absolute load and place the bench in the Smith machine.