Table 3.
Number of repetitions performed in each velocity range and total number of repetitions completed by both training groups in squat.
| MPV (m·s−1) | TS | AS |
|---|---|---|
| <0.3 | 0.0 ± 0.0 | 0.0 ± 0.0 |
| >0.3–0.4 | 0.0 ± 0.0 | 0.0 ± 0.0 |
| >0.4–0.5 | 0.0 ± 0.0 | 0.0 ± 0.0 |
| >0.5–0.6 | 0.0 ± 0.0 | 0.0 ± 0.0 |
| >0.6–0.7 | 3.2 ± 2.0 | 3.1 ± 1.7 |
| >0.7–0.8 | 14.3 ± 3.5 | 15.0 ± 5.1 |
| >0.8–0.9 | 27.1 ± 9.3 | 24.5 ± 8.3 |
| >0.9–1.0 | 31.6 ± 15.5 | 22.0 ± 7.1 * |
| >1.0–1.1 | 14.1 ± 9.2 | 8.5 ± 3.4 * |
| >1.1 | 0.6 ± 1.3 | 0.1 ± 0.3 |
| Total reps | 90.8 ± 27.0 | 73.1 ± 18.1 * |
Note: Data are mean ± SD. The experimental groups performed different set configurations: TS (n = 9), AS (n = 10). Statistically significant differences with respect to TS group (* p < 0.05). Abbreviations: TS: Traditional-set experimental group; AS: Alternating-set experimental group; MPV: mean propulsive velocity; Reps: number of repetitions performed.