Table 1.

Exercise Prescription

Session No		Session 1	Session 2	Session 3	Session 4
Session Type		In-person	Telerehabilitation	Telerehabilitation	In-person
Exercise Type	Strengthening	-	Flexion with yellow RB to 180° × 20 reps	Flexion with yellow RB to 180° × 25 reps	Flexion with yellow RB to 180° × 25 reps
		-	External Rotation with yellow RB+ to 50° × 20 reps	External rotation with yellow RB to 50° at 30° abduction × 20 reps	External rotation with yellow RB to 50° at 30° abduction × 20 reps
	Stretching	Posterior Capsule stretch 30s × 3	Posterior Capsule stretch 30s × 3	Inferior capsule stretch 20s × 3	Inferior capsule stretch 20s × 3
			Inferior Capsule Stretch 20s × 3 reps	Pectoral stretch against wall with arm abducted 90°	Pectoral stretch against wall with arm abducted 90°
	Range of Motion	Pole-assisted shoulder abduction to 130° 10 reps × 3 sets	Pole-assisted shoulder abduction to 180° 10 reps × 3 sets	Pole-assisted shoulder abduction to 180° 10 × 3 sets	Shoulder abduction to 180° 10 × 3 sets
		Pole-assisted forward flexion to 150° 10 reps × 3 sets	Pole-assisted shoulder forward flexion to 180° 10 reps × 3 sets	Pole-assisted shoulder external rotation to 50° 20 reps	Shoulder external rotation to 50° 20 reps
		Pole-assisted external rotation to 50° 10 reps × 3 sets	Pole-assisted shoulder external rotation to 50° 10 reps × 3 sets	Internal rotation with towel 20 reps	Internal rotation with towel 20 reps

⁺Resistance band