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. 2022 Mar 3;52(8):1833–1862. doi: 10.1007/s40279-022-01658-3
According to the robust, meta-regression model, a maltodextrin-based carbohydrate oral rinse shows some evidence of improving exercise performance.
According to a conventional meta-analytic approach, rinsing a maltodextrin-based carbohydrate oral rinse for 10 s with a concentration between 6 and 6.5% is effective at improving exercise performance.