Figure 1.
Study design and the measurement procedures during the power (PL), maximal strength (MSL), and hypertrophic (HL) loadings. APSQ, average power during back-squat in Smith machine; CMJ, countermovement jump height; MIVCLP, maximal bilateral isometric force in leg press; VA, voluntary activation of quadriceps femoris; VS, venous blood sample; BL, blood lactate concentration.