Table 4.

Ranking of the five most important exercises used in the strength training programs (n = 49).

Order of importance	Exercises	n (%)
1	Squat and variations Hip Thrust Leg Curl Nordic Stiff-leg deadlift Did not specify	35(71) 3(6) 1(2) 1(2) 1(2) 8(16)
2	Squat and variations Hip Thrust Nordic Lunge Stiff-leg deadlift Did not specify	17(35) 10(20) 7(14) 4(8) 4(8) 7(14)
3	Squat and variations Stiff-leg deadlift Hip Thrust Lunges Resisted sprint Jumps Nordic Copenhagen Leg Curl Leg Press Did not specify	11(22) 7(14) 6(12) 5(10) 4(8) 3(6) 3(6) 1(2) 1(2) 1(2) 7(14)
4	Squat and variations Lunges Stiff-leg deadlift Leg Curl Copenhagen Jumps Resisted Sprint Hip Thrust Nordic Snatch Did not specify	9(18) 8(16) 6(12) 4(8) 3(6) 2(4) 2(4) 1(2) 1(2) 1(2) 12(24)
5	Squat and variations Lunges Hip Thrust Jumps Nordic Stiff-leg deadlift Calf Rise Leg Curl Leg Press Did not specify	9(18) 8(16) 3(6) 3(6) 3(6) 3(6) 2(4) 2(4) 2(4) 14(29)