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. 2021 Jul 3;39(3):505–513. doi: 10.5114/biolsport.2022.107020

FIG. 2.

FIG. 2

Flywheel-based neuromuscular training (FNMT) program intervention. A = low row 90º; B = forehand closed stance; C = backhand closed stance; D = one handed chest crossover; E = one-handed low row with one step; F = global chest press with one step; G = one-handed shoulder press.