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. 2021 Jul 3;39(3):485–497. doi: 10.5114/biolsport.2022.107024

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Copyright © Biology of Sport 2022

This is an Open Access article distributed under the terms of the Creative Commons Attribution Share Alike 4.0 License, allowing third parties to copy and redistribute the material in any medium or format and remix, transform, and build upon the material for any purpose, even commercially, provided the original work is properly cited and states its license.

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FIG. 2 — Forest plot comparing the effects of bilateral and unilateral exercises training on athletic performance. Bul s: Bulgaria split squat; LP: leg press; ISO:isokinetic; MP:Maximum power; KE: knee extension; U: unilateral; B:bilateral; L: left; R: right; CMJ: countermovement jump; SJ: squat jump; Tmod: T modified test.