TABLE 1.

Risk of bias assessment scale [34, 35]

No.	Items	Scores
1	Clear inclusion criteria	0–2
2	Clear description of the participants’ training experience	0–2
3	Random allocation of the participants to groups	0–2
4	Clearly defined intervention	0–2
5	Similarity test at baseline for all groups	0–2
6	Use of a control group that did not perform resistance training	0–2
7	Clearly defined outcome variables	0–2
8	Adequate familiarization period	0–2
9	Appropriate between-group statistical analysis	0–2
10	Point measures of variability	0–2
	Total	0–20