Table 1.

Phosphorus caloric density of selected food items.

Food Item	Phosphorus mg/kcal	Food Item	Phosphorus mg/kcal
Pineapple	0.16	Potato, white	0.90
Pear	0.21	Corn	1.03
Apple	0.21	Wheat flour, wholegrain	1.05
Date, Medjool	0.22	Brazil nut	1.10
Macadamia nut	0.26	Beef, lean	1.54
Coconut	0.32	Fish, Tilapia	1.77
Avocado	0.33	Chicken breast, skinless	1.78
Rice, brown	0.73	Cow milk, non-fat	2.89

Based on data from USDA National Nutrient Database for Standard Reference, Legacy (2018).