Table 1.

Baseline training schedule in winter sport professionals.

Athlete	Average Years of Training	Pre-Season			In-Season
		10 Training Hours per Week			20–25 Training Hours per Week
		Endurance	Strength	Movement Specific/Flexibility	Endurance	Strength	Movement Specific/Flexibility
Ski-Mo	5 ± 3	90%	5%	5%	90%	7%	3%
NCC	15 ± 5.3	84%	10%	6%	89%	8%	3%
Bia	14 ± 4.5	76%	11%	13%	87%	9%	4%

Abbreviations: Ski-Mo, Ski-mountaineering; NCC, Nordic Cross-Country; Bia, Biathletes.