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Yoga health package system.
| Morning session | Duration (min) | Evening session | Duration (min) |
|---|---|---|---|
| Nadi Shuddi Pranayama | 10 | Nadi Shuddi Pranayama | 10 |
| Prana mudra | 5 | Apana vayu mudra | 5 |
| Garuda mudra | 5 | Asthma mudra | 5 |
| Bronchial mudra | 5 | Adhi mudra | 5 |
| Aswini mudra | 5 | Aswini mudra | 5 |
