TABLE 1.

Videos' features: aims, description of the activities, practice duration, and video duration

Aims	Description	Practice duration	Video duration
Warm up	Low intensity exercises with dual task, cognition, or training hand skills.	5 min	1–2 min
Balance	Dynamic or static balance exercise with reduced base of support, unstable surface, visual restriction and change of center mass.	15 min	3–5 min
Aerobic capacity	Low to moderate cyclic and rhythmic exercises with large muscle groups which demands the cardiorespiratory system.	20 min	8–10 min
Resistance training	Dynamic and isometric exercise to trunk, lower and upper limb. The prescription 3 series between 15 and 20 repetitions, depends on the muscle.	15 min	5–8 min
Transfers	It includes the training of postural transfers most used in daily life (e.g., climbing stairs, getting in the car, getting out of bed, sit‐to‐stand), aiming at the use of explicit memory. The training includes: 1) understanding of each phase of the movement, through guided reading; 2) demonstration of the movement (made by the therapist); 3) skill training.	5 min	1–2 min
Cool down	Stretching and breathing exercises to decrease heart rate and blood pressure.	5 min	1–2 min