Table 1.
Supplementation nutritional composition.
| PB | WP | |
|---|---|---|
| Dose per serving (g) | 32 | 34 |
| Energy (kcal) | 130 | 135 |
| Fat (g) | 2.7 | 2.4 |
| Saturated fats | 0.6 | 1.5 |
| Carbohydrates (g) | 0.6 | 2.7 |
| Sugars | <0.5 | 2.1 |
| Protein (g) | 25 | 24.8 |
| Essential amino acids (g) | ||
| Histidine | 0.6 | 0.4 |
| Isoleucine* | 1.1 | 1.4 |
| Leucine* | 2.2 | 2.4 |
| Lysine | 1.7 | 1.8 |
| Methionine | 0.3 | 0.3 |
| Phenylalanine | 1.1 | 0.8 |
| Threonine | 0.9 | 1.2 |
| Tryptophan | 0.2 | 0.1 |
| Valine* | 1.1 | 1.0 |
| ∑ Essential Amino acids (g) | 9.2 | 9.4 |
| ∑ BCAA* (g) | 4.4 | 4.8 |
*
BCAA, branched-chain amino acids; PB, plant-based protein; WP, whey protein.