Table 1.

Strategies presented in the resource library with the relevant key areas for resilience building that they address.

Strategy	Key areas for resilience building that the strategy addresses
	Dealing with stress	Decreasing self-criticism	Improving self-care and help seeking	Enhancing social connections and support
Mindfulness on the go (infographic)	✓a	✓	✓	✓
Thought challenge (infographic)	✓	✓	✓	✓
Sitting meditation (audio recording)	✓	✓	✓	✓
Self-compassion meditation (audio recording)	✓	✓	✓	✓
Acceptance affirmation (infographic)	✓	✓	✓	✓
Body scan (audio recording)	✓	✓	✓
Three good things (infographic)	✓	✓	✓
Dealing with breakups (infographic and podcast)	✓		✓	✓
Calming breath (audio recording)	✓		✓	✓
Social network in university (infographic and podcast)	✓		✓	✓
Beyond time management (infographic)	✓		✓	✓
Physical well-being (infographic)	✓		✓
Riding the wave (infographic)	✓	✓
Self-care assessment (infographic)	✓		✓
Sleep hygiene (infographic)	✓		✓
Smart nutrition (infographic)	✓		✓
Yoga nidra (infographic and audio recording)	✓		✓
Progressive muscle relaxation (audio recording)	✓
Financial wellness (infographic)	✓

^a✓: The strategy is presented in the resource library under the relevant area of resilience building.