Table 2.

Interval training program.

Training methods	Training time (sec)	Break duration (sec)	Number of training groups (groups)
1 Fast pace jumping	30	10	6
2 Front straight back straight front swing small dumbbell air strike	30	10	6
3 Fast high leg lift	30	10	6
4 Left and right each 2m distance fast lateral folding run	30	10	6
5 20 kg weight lifting heel	30	10	6
6 Fast half squat jump	30	10	6