Table 2.
Summary results table of outcome means and SD from T1 to T3.
| Outcome measures Mean (SD) [95%CIa] | Nature | Urban | ||||
|---|---|---|---|---|---|---|
| T1(n= 38) | T2(n = 37) | T3(n = 20) | T1(n = 47) | T2(n = 46) | T3(n = 28) | |
| PSQI | 5.32 (3.03) [4.31; 6.33] |
3.89 (2.42) [3.08; 4.70] |
5.0 (2.16) [4.12; 6.18] |
5.09 (2.67) [4.27; 5.91] |
4.57 (3.14) [3.49; 5.37] |
5.71 (2.88) [4.60; 6.83] |
| MAAS | 2.77 (1.14) [2.19; 3.17] |
3.0 (.88) [2.72; 3.31] |
3.11 (.77) [2.74; 3.47] |
2.64 (.92) [2.35; 2.92] |
3.02 (.70) [2.80; 3.24] |
3.13 (.83) [2.80; 3.45] |
| NR-6 | 2.50 (.68) [2.28; 2.73] |
2.77 (.73) [2.53; 3.02] |
- | 2.53 (.84) [2.25; 2.77] |
2.58 (.79) [2.33; 2.81] |
- |
| TMD | 29.77 (4.27) [28.20; 30.99] |
27.34 (3.95) [26.12; 28.76] |
26.40 (3.24) [24.89; 27.92] |
29.16 (4.37) [27.83; 30,49] |
27.77 (3.74) [26.64; 28.91] |
26.70 (3.88) [25.17; 28.13] |
Note.a CI: Confidence Interval. For the PSQI and TMD, the lower scores indicate better sleep quality and less mood disturbance, respectively. For the MAAS and NR-6, the higher scores indicate greater levels of trait mindfulness and nature relatedness, respectively.