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Forest plot of standardized mean difference (SMD) and confidence interval (CI) for the comparison WB-HIIT vs. traditional aerobic training. Positive values favor WB-HIIT. Subgroups mean effect and overall effect are written in bold. HIIT, high-intensity interval training; MICT, moderate-intensity continuous training; VICT, vigorous-intensity continuous training; Reps, number of repetitions performed during a certain amount of time or until exhaustion.
