Basic Food Clusters
|
Cluster 1 |
Grains |
|
a-grains |
cornflakes; white bread; white pasta |
b-whole grains |
muesli; wholegrain; mixed bread; wholegrain pasta; wholegrain rice; other grains |
Cluster 2 |
Legumes, nuts, and pulses |
pulses; nuts and seeds; legumes |
Cluster 3 |
Fruit and vegetables |
vegetable juice; fruit; vegetables |
Cluster 4 |
Dairy products |
milk; cheese; yoghurt |
Cluster 5 |
Dairy alternatives |
milk alternatives |
Cluster 6 |
Meat |
|
a-meat |
chicken; beef; pork; deer |
b-processed meat |
fried nuggets; hamburger; sausage; kebab; pork; processed meat |
Cluster 7 |
Meat alternatives |
tofu; seitan; tempeh; etc. |
Cluster 8 |
Fish, shellfish, and seafood |
|
Cluster 9 |
Eggs |
|
Cluster 10 |
Oils and spreads |
butter; margarine; oils |
Cluster 11 |
Sweets and snacks |
sweets; snacks; salty snacks |
Cluster 12 |
Water and unsweetened tea |
|
Cluster 13 |
Beverages |
|
Cluster 14 |
Alcohol |
|
Preparation/Umbrella Clusters
|
Cluster 15 |
Protein |
|
a-plant protein |
legumes and beans; vegetables; grains (couscous, quinoa); dairy alternatives (e.g., soy products); meat alternatives |
b-animal protein |
dairy products; eggs; meat and processed meat products; fish, seafood, and shellfish |
Cluster 16 |
(Ultra-)processed foodsand free/added sugar |
sugary carbonated drinks; kcal reduced/artificially sweetened drinks; fruit juice; free sugar in tea; free sugar in coffee; cereals; sweet and savory spreads; margarine; pasta; sweets, cakes, and biscuits; salty snacks, butter; processed meat; processed plant products |
Cluster 17 |
Free/added sugar |
Sweet spread; sugary carbonated drinks; fruit juice; free sugar in tea; free sugar in coffee; cereals; sweets, cakes, and biscuits |