Table 1.
Nutritional values of apricot (fresh and dried fruits) [20].
| Nutrient | Nutritional Values per 100 g | ||
|---|---|---|---|
| Raw Apricot | Dried Apricot | Kernel | |
| Water | 86.35 g | 30.89 g | - |
| Sugars | 9.24 g | 53.44 g | 17.5–35.6 g |
| Fibres | 2.00 g | 7.30 g | 11.85–13.6 g |
| Proteins | 1.40 g | 3.39 g | 14.6–27.1 g |
| Lipids | 0.39 g | 0.51 g | 2.1–3 g |
| Minerals | |||
| Calcium | 13 mg | 55 mg | 0.0076 g |
| Iron | 0.39 mg | 2.66 mg | 0.0042 g |
| Magnesium | 10 mg | 32 mg | 0.003 g |
| Phosphorus | 23 mg | 71 mg | 0.0028 g |
| Potassium | 259 mg | 1162 mg | - |
| Sodium | 1 mg | 10 mg | 0.0011 g |
| Zinc | 0.2 mg | 0.39 mg | - |
| Vitamins | |||
| Vitamin C | 10 mg | 1 mg | - |
| Thiamin | 0.03 mg | 0.015 mg | - |
| Riboflavin | 0.04 mg | 0.074 mg | - |
| Niacin | 0.6 mg | 2.589 mg | - |
| Vitamin B6 | 0.054 mg | 0.143 mg | - |
| Vitamin E | 0.89 mg | 4.33 mg | 0.003–0.040 g |
| Folate | 9 µg | 10 µg | - |
| Vitamin A | 96 µg | 180 µg | - |
| Vitamin K | 3.3 µg | 3.1 µg | - |
| Vitamin A (International Unit) | 1926 IU | 3604 IU | - |