TABLE 3.

Multiple regression models to assess the ability of lifestyle medicine (LM) pillars to predict variance in wellbeing using mental health continuum (MHC), PERMA, and physical health.

Variables	B	SE	β	R 2	F for change
Sleep	0.16	0.05	0.09*	0.19	43.61
Exercise	0.21	0.05	0.12**
Social	0.23	0.05	0.14**
Eating	0.16	0.05	0.09*
Alcohol	0.16	0.05	0.10*
Stress	0.44	0.05	0.23**
		PERMA
Sleep	0.29	0.10	0.09*	0.16	35.94
Exercise	0.32	0.10	0.09*
Social	0.55	0.10	0.16**
Eating	0.26	0.10	0.08*
Alcohol	0.22	0.10	0.07*
Stress	0.83	0.11	0.22**
		Health
Sleep	0.07	0.13	0.02	0.26	63.11
Exercise	1.06	0.14	0.22**
Social	0.64	0.14	0.13**
Eating	0.94	0.13	0.20**
Alcohol	0.45	0.13	0.10**
Stress	1.13	0.14	0.21**

*p < 0.05, **p < 0.001.