Table 2.

Intervention didactic content and coaching schedule

Week	Content: Sleep-Opt	Content: healthy living	Coaching
1	Intro: Basics of Sleep	Introduction to healthy living; dental health	20-min engagement session
2	How to Beat Bedtime Procrastination	Handwashing	5–10 min call
3	Sleep and Type I Diabetes	Preventing infection	5–10 min call
4	Dealing with Weekends and Challenges	Body alignment and stretching	5–10 min call
5	Gap week for skill building
6	Stress and Sleep	Lung and heart health	5–10 min call
7	Gap week for skill building
8	The Sleep Environment	Health risks of smoking	5–10 min call
9	Gap week for skill building
10	Effects of Sleep	Vaccination	5–10 min call
11	Gap week for skill building
12	Maintaining Your Gains	Cancer screening	Wrap-up session