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Content of each weekly session in the Long Covid ‘Road to recovery’ 6-week programme.
| Week 1 | Week 2 | Week 3 | Week 4 | Week 5 | Week 6 |
|---|---|---|---|---|---|
| Group discussion - experiences of Covid-19 & Long Covid | Strength & Conditioning | Memory | Chair yoga | Nutrition: Eating for immunity | Meditation, Mindfulness, Aromatherapy. Reflection and evaluation |
