Table 1.
Goal-setting resources
| Resource | Description | Refs |
|---|---|---|
| How to set goals | Match what you do to what you want in life | [12] |
| What color is your parachute? | Match who you are to careers | [13] |
| Goals: how to get the most out of your life | Set goals for balanced life | [14] |
| The art of setting SMART goals | Goal setting | [15] |
| Strong interest inventory assessment | Match who you are to a career | https://www.themyersbriggs.com/en-US/Products-and-Services/Strong |
| Individual development plan | Set future goals and career path | https://myidp.sciencecareers.org |
| Myers-Briggs type indicator | Assess your personality type | https://www.myersbriggs.org/my-mbti-personality-type/mbti-basics/ |
| InterSECT job simulations | Real-to-life job simulations | https://intersectjobsims.com/library/ |
| What’s holding you back? and Making peace with your work | Set clear goals, reach and risk failure, believe in yourself! | [16,17] |
| Apps | ||
| App name | Purpose | Download |
| Rescue Time | Use (not lose) time | https://www.rescuetime.com |
| Remember the Milk | Task management | https://www.rememberthemilk.com |
| Todoist | Digital to-do list, helps prioritize, add deadlines | https://todoist.com/downloads |
| Focus Keeper | Stop procrastinating and get stuff done | https://apps.apple.com/gb/app/focus-keeper-time-management/id867374917 |
| MindNode | Focus and get stuff done | https://www.mindnode.com/download |
| Focus@Will | Music and neuroscience to increase focus | https://www.focusatwill.com |
| Forest | Grow virtual trees to increase focus and get stuff done | https://www.forestapp.cc |
| Trello | Put task on cards and shift cards to get it done | https://trello.com/en-GB/platforms |
| Quire | Work in a team to get stuff done | https://quire.io |
| Evernote | Put all reminders in one place to get stuff done | https://evernote.com/download |
| MyLifeOrganized | Decide how to get stuff done | https://www.mylifeorganized.net/todo-list-windows.shtml |
| 1Password | Application for storing passwords to save time | https://1password.com/downloads/mac/ |
| Eisenhower Matrix | Matrix for prioritizing tasks. | https://www.eisenhower.me/ |
| Priority Matrix | Matrix for prioritizing tasks when working in a team | https://sync.appfluence.com/manage/downloads/ |
| Focus Matrix | Prioritize task: focus on the important and drop or delegate the rest | https://apps.apple.com/us/app/focus-matrix-task-manager/id1087284172?mt=12 |
| Put web stuff in a ‘pocket’ for later and tackle important tasks now | https://getpocket.com/en/ | |
| Artificial intelligence | ||
| Resource | Description | |
| Alexa Echo Devices | Personal assistant | |
| Google Home | Personal assistant | |