Table 2.
Session | Program | Contents |
---|---|---|
1 | Psychoeducation | Theory of biopsychosocial model |
2 | Pacing | How to accomplish tasks in a thoughtful and sensible way* |
3 | Relaxation training | Techniques to decrease stress and muscle tension* |
4 | Automatic thought | Understand the thought that person has automatically response to pain* |
5 | Distraction | Distract and draw attention away from pain |
6 | Cognitive restructuring1 | Identify unhelpful thought and increase balanced thinking* |
7 | Behavioral activation | Increase engagement in rewarding and meaningful activities* |
8 | Review | Reviewing all CBT program, question and answer session |
*Including homework.