TABLE 1.

Mean ± SD of MCLV and RPE for each load and testing day.

	0.047 kg m2	0.104 kg m2	0.161 kg m2	0.245 kg m2	0.321 kg m2
Testing day 1
MCLV (m/s)	0.79 ± 0.10	0.66 ± 0.08	0.56 ± 0.07	0.47 ± 0.05	0.41 ± 0.06
RPE	3.66 ± 1.11	5.24 ± 0.77	6.66 ± 0.71	7.90 ± 0.57	9.11 ± 0.40
Testing day 2
MCLV (m/s)	0.80 ± 0.09	0.66 ± 0.07	0.57 ± 0.06	0.47 ± 0.05	0.41 ± 0.06
RPE	3.74 ± 1.04	5.26 ± 0.66	6.73 ± 0.70	7.92 ± 0.05	9.10 ± 0.40

Note: Values are means ± SD.

Abbreviations: MCLV, mean concentric linear velocity; RPE, Rate of Perceived Effort (between 0 and 10 points).