Table 1.

FANTASTIC questionnaire.

		2 Points	1 Point	No Point	Highest Mark	Your Mark
FAMILY AND FRIENDS	My communication with others is open, honest and clear	almost always	Sometimes	Almost never	2
	I give and receive affection	almost always	Sometimes	Almost never	2
	I get the emotional support that I need	almost always	Sometimes	Almost never	2
ACTIVITY	Active exercise (30 min, e.g., Running, cycling, fast walk)	More than 4 times/week	2 times/week	Almost never	2
	Relaxation and enjoyment of leisure time	almost always	Sometimes	Almost never	2
NUTRITION	Balanced meals	almost always	Sometimes	Almost never	2
	Breakfast daily	almost always	Sometimes	Almost never	2
	Excess sugar, salt, animal fats, or junk food	Almost never	Sometimes	Almost daily	2
	Ideal weight	± 4 kg	±8 kg	> ± 8 kg	2
TOBACCO AND TOXINS	Tobacco use	None in the past 5 years	None in the past 6 months	More than 10 times/week	2
	Abuse of drugs, prescribed and unprescribed	Almost never	Sometimes	Almost daily	2
	Coffee, tea, cola	never	3–6 daily	>6 daily	2
ALCOHOL	Average intake per week.	<2	2	>2	2
	Alcohol and driving	never	Only occasional	Often	2
SLEEP, SEABELTS AND STRESS	7–9 h sleep per night	almost always	Sometimes	Almost never	2
	Frequency of seat belt use	always	almost always	Almost never	2
	Major stressful events in past year	none	1–2	>3	2
TYPE OF PERSONALITY	Sense of time urgency: impatience	Almost never	Sometimes	almost always	2
	Competitive and aggressive	Almost never	Sometimes	almost always	2
	Feeling of anger and hostility	Almost never	Sometimes	almost always	2
INSIGHT	Positive thinker	almost always	Sometimes	Almost never	2
	Anxiety, worry	Almost never	Sometimes	almost always	2
	Depression	Almost never	Sometimes	almost always	2
CAREER	Satisfied in job or role	almost always	Sometimes	Almost never	2
	Good relationships with those around	almost always	Sometimes	Almost never	2
				TOTAL	50