. 2022 Aug 29;37(7):572–580. doi: 10.1016/j.scispo.2022.07.004

Table 1.

COVID-19 intervention period (IP) training plan.

Session 1	Session 2	Session 3
10′ low intensity running 10′ dynamic warm up Intervallic running drill: 15′’–120% vVO₂max 15′’–walking Reps: 10 Sets: 3 (4 after 4^th week) Recovery/set: 3′	10′ low intensity running 10′ dynamic warm up Aerobic running drill 10′–0.8 RER speed Recovery: 3′ Sets: 3 (4 after 4^th week)	10′ low intensity running 10′ dynamic warm up Intervallic running drill: 4′–1 RER speed Recovery: 2′ 30′’ Sets: 4 (5 after 4^th week)
Session 4	Session 5
10′ low intensity running 10′ dynamic warm up Intervallic running drill: 15′’–120% vVO₂max 15′’–walking Reps: 10 Sets: 3 (4 after 4^th week) Recovery/set: 3′	10′ low intensity running 10′ dynamic warm up Aerobic running drill 10′–0.8 RER speed Recovery: 3′ Sets: 3 (4 after 4^th week)

vVO₂max: velocity on VO₂max; RER: respiratory exchange ratio