Table 2.
Structure of the shock microcycles and RPE values (average value ± SD).
| Day | Type of training | RPE | RPE × Duration |
|---|---|---|---|
| Day 1 | Plyometrics–HIITprogramA | 6.9 ± 0.9 | 347 ± 46 |
| Day 2 | HIITprogramB | 7.4 ± 1 | 405 ± 56 |
| Day 3 | Technique | 4.8 ± 1 | 297 ± 61 |
| Day 4 | Plyometrics - RST | 7.5 ± 1.1 | 383 ± 55 |
| Day 5 | Techniques | 4.4 ± 1 | 243 ± 53 |
| Day 6 | HIITprogramB | 7.4 ± 1 | 430 ± 83 |
| Day 7 | DAY OFF | ||
| Day 8 | Plyometrics - HIITprogramA | 7.4 ± 1.2 | 479 ± 66 |
| Day 9 | SSG 4vs4 | 7.8 ± 1.2 | 491 ± 75 |
| Day 10 | Tactical Training | 5.4 ± 1.2 | 293 ± 63 |
| Day11 | Plyometrics - RST | 7.7 ± 1.4 | 433 ± 77 |
| Day 12 | Tactical Training | 7.2 ± 1 | 432 ± 80 |
| Day 13 | SSG 4vs4 | 8.2 ± 1.2 | 473 ± 70 |
| Day 14 | DAY OFF |
Plyometrics: 4 drills, 3 sets jump exercises & 5 m acceleration. HIITprogramA: High intensity interval training, 15′’ at 120% vVO2max, 15′’ recovery, 8 reps. HIITprogramB: High intensity interval training, 1.0 RER, 4 minutes, 4 reps. Technique: 20′ warm up, 20′ coordination–technique drills, 20′ passing drills. RST: 35 m sprint, 6 reps, recovery 20′’, 2 sets. SGG: small side games, 4v4 + 2 GK, pitch area: 102m2/player, duration 4′, recovery 2′, sets: 4. Tactical training: 25′ warm up, 45′ tactical drills. OFF: day off. RPE: rate of perceived exertion