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Theoretical constructs and evidence base.
| Theoretical construct | Overcoming Depression course | Overcoming Anxiety course |
| Brief intervention | ✓ | ✓ |
| Cognitive behavioral therapy | ✓ | ✓ |
| Gamification | ✓ | ✓ |
| Health belief model | ✓ | ✓ |
| Motivational interviewing | ✓ | ✓ |
| Social cognitive theory | ✓ | ✓ |
| Targeting and tailoring | ✓ | ✓ |
