Health Responsibility |
|
|
|
|
|
|
|
|
3. See my school nurse or my doctor if I am not feeling well. |
572 |
2 |
2.12 |
1.00 |
0.55 |
2.27 |
0.33 |
0.62 |
8. Read articles about health topics. |
572 |
2 |
2.14 |
0.86 |
0.55 |
2.81 |
0.32 |
0.50 |
14. Ask questions of the doctor or nurse to understand their instructions. |
571 |
3 |
2.83 |
1.03 |
−0.30 |
1.86 |
0.37 |
0.57 |
22. Attend programs about preventing health problems and improving my health. |
571 |
1 |
1.53 |
0.75 |
1.42 |
4.66 |
0.40 |
0.53 |
33. Seek guidance from school counselor when needed. |
572 |
1 |
1.52 |
0.83 |
1.58 |
4.67 |
0.32 |
0.53 |
34. Ask questions of the doctor or nurse about improving my health. |
572 |
2 |
1.97 |
0.96 |
0.66 |
2.41 |
0.45 |
0.70 |
44. Avoid behaviors that damage my health. |
572 |
4 |
3.02 |
1.13 |
−0.61 |
1.85 |
0.28 |
0.39 |
|
Physical Activity |
|
|
|
|
|
|
|
|
2. Spend time with my family being active. |
571 |
2 |
2.39 |
0.92 |
0.23 |
2.25 |
0.47 |
0.38 |
4. Engage in vigorous physical activity for 20 minutes or more, three days a week. |
572 |
3 |
2.68 |
1.13 |
−0.15 |
1.61 |
0.39 |
0.82 |
16. Participate in recreational activities or sports. |
572 |
3 |
2.86 |
1.04 |
−0.30 |
1.80 |
0.50 |
0.81 |
27. Walk or do something active during my free time. |
572 |
3 |
2.95 |
0.98 |
−0.43 |
2.03 |
0.45 |
0.71 |
32. Play active games with my friends. |
572 |
3 |
2.77 |
1.11 |
−0.22 |
1.65 |
0.35 |
0.78 |
40. Exercise until my heart beats fast and I perspire. |
572 |
3 |
2.96 |
0.99 |
−0.37 |
1.86 |
0.44 |
0.84 |
|
Nutrition |
|
|
|
|
|
|
|
|
7. Avoid “sweets” or other foods high in sugar. |
572 |
2 |
2.02 |
0.88 |
0.59 |
2.67 |
0.32 |
0.53 |
10. Choose low-fat milk or low-fat dairy products. |
572 |
2 |
2.25 |
1.08 |
0.35 |
1.86 |
0.42 |
0.58 |
13. Eat breakfast. |
572 |
4 |
3.08 |
1.06 |
−0.64 |
1.97 |
0.25 |
0.41 |
21. Eat two to four servings of fruit each day. |
571 |
2 |
2.29 |
0.91 |
0.35 |
2.37 |
0.43 |
0.64 |
24. Eat three to five servings of vegetables each day. |
572 |
2 |
2.54 |
0.91 |
0.11 |
2.16 |
0.39 |
0.58 |
30. Eat a variety of meats (chicken, fish, beef, pork. |
572 |
4 |
3.49 |
0.81 |
−1.46 |
4.15 |
0.28 |
0.41 |
42. Drink six or more glasses of water each day. |
572 |
2 |
2.51 |
0.97 |
0.11 |
2.03 |
0.29 |
0.64 |
|
Positive Life Perspective |
|
|
|
|
|
|
|
|
18. Am excited about the future. |
572 |
4 |
3.26 |
0.96 |
−1.05 |
2.94 |
0.27 |
0.56 |
23. Am happy with who I am. |
572 |
4 |
3.37 |
0.83 |
−1.11 |
3.26 |
0.32 |
0.53 |
26. Work toward important goals in my life. |
572 |
4 |
3.37 |
0.72 |
−0.86 |
3.05 |
0.43 |
0.58 |
28. Look forward to each new day. |
572 |
3 |
2.92 |
0.93 |
−0.39 |
2.17 |
0.46 |
0.65 |
38. Set goals that I can achieve. |
572 |
3 |
3.29 |
0.78 |
−0.75 |
2.69 |
0.45 |
0.62 |
39. Feel good about myself when I do something well. |
571 |
4 |
3.79 |
0.54 |
−2.91 |
12.09 |
0.28 |
0.47 |
|
Interpersonal Relations |
|
|
|
|
|
|
|
|
1. Spend time talking to members of my family. |
572 |
3 |
3.02 |
0.90 |
−0.34 |
1.96 |
0.44 |
0.56 |
6. Congratulate others when they do something well. |
572 |
3 |
3.04 |
0.83 |
−0.41 |
2.31 |
0.38 |
0.63 |
12. Try to be sensitive to the feelings of others. |
571 |
3 |
3.16 |
0.79 |
−0.53 |
2.45 |
0.36 |
0.60 |
19. Spend time with close friends. |
571 |
4 |
3.43 |
0.76 |
−1.21 |
3.81 |
0.24 |
0.37 |
31. Settle conflicts through discussion rather than fighting. |
572 |
3 |
2.95 |
0.88 |
−0.32 |
2.17 |
0.34 |
0.55 |
27. Make a special effort to be helpful to others. |
572 |
3 |
2.87 |
0.80 |
−0.12 |
2.27 |
0.43 |
0.68 |
|
Stress Management |
|
|
|
|
|
|
|
|
5. Get 6–8 hours of sleep at night. |
572 |
3 |
3.13 |
0.88 |
−0.59 |
2.31 |
0.24 |
0.42 |
11. Take time to relax each day. |
572 |
3 |
3.12 |
0.94 |
−0.64 |
2.24 |
0.23 |
0.53 |
17. Accept things in my life that I cannot change. |
572 |
3 |
2.84 |
0.97 |
−0.28 |
1.98 |
0.23 |
0.45 |
25. Take time for myself to do something I like. |
572 |
4 |
3.49 |
0.73 |
−1.24 |
3.66 |
0.37 |
0.52 |
35. Try to think pleasant thoughts as I fall asleep. |
572 |
3 |
2.99 |
0.95 |
−0.53 |
2.23 |
0.44 |
0.60 |
43. Discuss my problems with someone close to me to try and solve them. |
572 |
3 |
2.89 |
1.01 |
−0.38 |
1.94 |
0.38 |
0.55 |
|
Spiritual Health |
|
|
|
|
|
|
|
|
9. Talk with others about my spiritual beliefs. |
572 |
2 |
1.84 |
0.93 |
0.95 |
3.03 |
0.34 |
0.57 |
15. Feel that there is a higher power guiding my life. |
572 |
3 |
2.63 |
1.10 |
−0.10 |
1.68 |
0.43 |
0.66 |
20. Attend a group that shares my spiritual beliefs. |
572 |
1 |
1.72 |
0.99 |
1.20 |
3.20 |
0.34 |
0.66 |
29. Engage in activities to help me grow spiritually. |
571 |
2 |
1.98 |
0.99 |
0.69 |
2.40 |
0.43 |
0.74 |
36. Spend time in prayer or meditation. |
572 |
2 |
1.95 |
0.92 |
0.78 |
2.82 |
0.46 |
0.67 |
41. Use my spiritual beliefs as a guide for what I do. |
572 |
2 |
2.06 |
1 |
0.56 |
2.22 |
0.45 |
0.78 |