Table 2.
Descriptive characteristics of the subjects (n=36).
| Parameters | Control Group | HIIT Group | LIIT Group | |||
|---|---|---|---|---|---|---|
| x¯ | SD | x¯ | SD | x¯ | SD | |
| Age (years) | 22.00 | 1.65 | 20.83 | 2.32 | 22.66 | 2.74 |
| Height (cm) | 178.83 | 6.32 | 177.08 | 5.26 | 176.41 | 6.22 |
| BW (kg) | 70.08 | 8.92 | 72.40 | 11.34 | 68.14 | 7.38 |
| BMI (kg/m2) | 21.95 | 2.73 | 23.07 | 3.38 | 21.85 | 1.48 |
| BFR (%) | 13.20 | 3.72 | 14.40 | 5.60 | 11.97 | 2.67 |
| HRrest(b.min) | 62.75 | 9.64 | 64.58 | 8.89 | 63.91 | 11.78 |
| WC (cm) | 77.00 | 4.30 | 84.16 | 9.59 | 78.16 | 5.27 |
| HC (cm) | 93.91 | 3.44 | 98.50 | 8.06 | 96.00 | 4.82 |
(BW: Body weight (kg); BMI: Body mass index (kg/cm2): BFR: Body fat ratio (%); HRrest: resting heart rate (b.min); WC: Waist circumference (cm); HC: Hip circumference (cm)).