Table 4.
Lifestyle modifications for typical reflux syndrome |
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• Head of bed elevation (6–11 inches) and lying in the left lateral decubitus position. |
• Avoidance or reduced intake of food that may precipitate reflux (fatty and spicy foods, citrus, carbonated beverages, and alcohol). |
• Avoidance of lying down within 3 hr of eating. |
GERD = gastroesophageal reflux disease.