Table 2.
Reactive agility training program effects on anthropometric and physiological measures
| Anthropometric measures | Physiological measures | |||||||||
|---|---|---|---|---|---|---|---|---|---|---|
| BM† (kg) | BH (cm) | M (%) | F† (%) | HR† (peak) | VE† (l/min) | BF (BPM) | rVO2† (max) | GETHR† (bpm) | intensity (max) | |
| EXP | * | * | * | * | * | * | ||||
| BL | 79.3 (10.9) | 181.4 (7.4) | 43.9 (3.2) | 18.6 (5.8) | 194.3 (6.6) | 129.3 (11.9) | 55.8 (8.0) | 49.9 (6.2) | 170.9 (6.3) | 15.5 (0.9) |
| Post | 77.2 (10.3) | 181.5 (7.4) | 44.7 (2.3) | 15.4 (5.5) | 197.3 (5.9) | 148.2 (11.4) | 53.8 (7.6) | 54.6 (4.7) | 177.8 (5.7) | 16.0 (0.0) |
| CON | * | * | * | * | ||||||
| BL | 78.8 (9.4) | 178.8 (9.2) | 46.0 (3.4) | 15.8 (5.5) | 195.0 (2.4) | 126.6 (10.0) | 51.8 (6.1) | 50.3 (3.1) | 172.9 (4.6) | 15.3 (1.0) |
| Post | 79.7 (9.4) | 179 (9.2) | 45.7 (2.8) | 16.1 (5.6) | 194.2 (1.5) | 124.3 (8.1) | 51.8 (6.1) | 49.8 (2.8) | 171.9 (3.7) | 15.3 (1.0) |
Values are mean (SD) of each variables
BF, breathing frequency; BH, body height; BL, baseline; BM, body mass; BPM, breaths per minute; bpm, beats per minute; CON, control group; EXP, experimental training group; F, estimated fat mass; GETHR, heart rate at gas exchange threshold; HR, heart rate; intensity, the peak treadmill speed reached (km/h); M, estimated muscle mass; rVO2, relative oxygen consumption (ml/min/kg); VE, ventilation
*p < 0.05 post hoc paired samples t test
†Significant group × time interaction