TABLE 1.

Description of the sequence of the core stabilization training exercises

Warm‐up period 5–10 min	Hollowing maneuver		5 reps
	Bracing maneuver		3 sets of 5 breaths
	Thoracic mobility		5 reps
	Lumbar mobility
	Hip mobility
Main part of training 35–40 min	First moment	Bird‐dog	3 series sustained for 20 s with 40 s rest
		Side plank with support on both knees
		Bilateral hip thrusts
		Side plank with one knee support
	Second moment	Static Superman
		Front plank
		Curl up	3 series sustained for 20 s with 40 s rest
		Oblique
		Hip flexion