TABLE 2.

Description of the sequence of functional training exercises

Warm‐up period 5–10 min	Hollowing maneuver	5 reps
	Bracing maneuver	3 sets of 5 breaths
	Thoracic mobility	5 reps
	Lumbar mobility
	Hip mobility
Main part of training 35–40 min	Sit‐to‐stand exercise Bilateral resistance bands row Step‐ups (alternating the lower limbs) Vertical bench press with elastic bands Lunge Unilateral step‐up (without alternating the lower limbs) Open the elastic band (abduction with external rotation of the shoulder complex) Bilateral hip‐dominant squat Knee Push‐ups	3 series sustained for 20 s with 40 s rest