Table 1.
Construction | Score weighted | ||
---|---|---|---|
Optimal (2) | Intermediate (1) | Poor (0) | |
BMI | <23 | 23–24.9 | ≥25 |
Total Physical Activity | ≥150 min | <150 min | no |
Alcohol consumption | 1–7 dose /wk for women | no | ≥8 dose /wk for women |
1–14 dose/wk for men | ≥15 dose/wk for men | ||
Smoking status | Never | Former | Current smokers |
Sleep quality | Optimal (1): < = 5 | Poor (0): >5 | |
Total score | 0–9 a |
aLarger number means healthier lifestyle