Table 2.

Flexibility, handgrip strength, and maximum isometric trunk flexion and extension strength of kayak athletes prior and after a home-based exercise training program during Covid-19 restriction

	Participants (n = 17)
	Pre-covid	Post-exercise
Flexibility, cm	34.10 ± 7.30	35.84 ± 6.25*
Handgrip, kg	38.88 ± 16.74	41.61 ± 15.23
RPTF, Nw·kg−2	2.05 ± 0.51	1.97 ± 0.46
RPTE, Nw·kg−2	4.05 ± 0.82	3.68 ± 0.83*
F/E ratio	51.94 ± 9.25	56.36 ± 14.67

Values are mean ± SD

RPTF relative flexion peak torque, RPTE relative extension peak torque, F/E ratio ratio of flexion–extension peak torque

^*Significant difference between prior and after a home-based exercise training program p < 0.01