Table 4.

Phase of global organic conditioning.

Exercise (≅12 min of exercise)	1st month	2nd month	3rd month
Stationary bicycle	x	x	x
Jump with upper and lower limb anteroposterior movement	x	x	x
Jumping jacks, taking the upper limbs to the water surface	x
Swimming with a pool noodle under upper limbs, making front crawl lower limb movements	x
Standing girdle dissociation, pool noodle under upper limbs, laterally pushing the water surface		x	x
“Swimming”; pool noodle between lower limbs, making displacement movements with upper limbs		x
Free displacement (swimming), without any floating devices			x

Use the BORG scale every 4 minutes—the professional outside the pool times and takes notes regarding each participant.