Table 3.
Soreness rules a
| Criterion | Action |
|---|---|
| Soreness during warm-up that continues | 2 days off, drop down 1 level |
| Soreness during warm-up that goes away | Stay at same level that led to soreness |
| Soreness during warm-up that goes away but redevelops during session | 2 days off, drop down 1 level |
| Soreness the day after lifting (not muscular soreness) | 1 day off, do not advance program to next level |
| No soreness | Advance 1 level per week or as instructed by health care professional |
a
Modified with permission from Journal of Orthopaedic & Sports Physical Therapy (Adams et al 1 ).