Table 1.

Polish standards for the recommended daily allowance (RDA) and adequate intake (AI) for folates.

Gender and Age	Folate Equivalent (µg/day)
	RDA	AI
Infants
0–6 months		65
7–11 months		80
Children
1–3	150
4–6	200
7–9	300
Teenagers
10–12	300
13–18	400
Adults
19–75	400
Pregnant women	600
Lactating	500

Based on Jarosz et al., 2017 [8].