Table 2.

Definition of exercise intervention.

Intervention measures	Explanations
AT	This is the type of exercise where the blood carries enough oxygen to the working muscles and is often characterized by low intensity and prolonged activity (Mersy, 1991).
RT	Applied using various types of equipment (e.g., free weights, elastic bands/tubing, weight machines), or simply by using the weight of a body segment or segments against gravity to provide resistance to training methods, for improving muscle strength or muscle endurance (Busch et al., 2013).
AT+RT	The total duration of the exercise intervention remained the same, with strength training and aerobic training performed separately to improve cardiorespiratory endurance and muscle strength/endurance.
HIIT	Bursts of exercise are performed in short periods of time, maximize exercise intensity (Gibala et al., 2012).
CT	Also known as multimodal training, refers to combined strength, flexibility, balance, and endurance exercises included in one program (Chaabene et al., 2021).