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| Foods | Energy (kcal) | CHO (g) | Protein (g) | Fat (g) |
|---|---|---|---|---|
| Fat-free milk (300 ml) | 108 | 15 | 10.5 | 0.3 |
| Fat-free cheese (30 g) | 26 | 0.6 | 5.2 | 0.7 |
| White bread (75 g) | 192 | 39.7 | 6.1 | 0.7 |
| EVCO / EVOO (25 g) | 221 / 223 | - | - | 24.9 |
| Total | 546 / 549 | 55.3 | 21.8 | 26.6 |
