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. 2022 Sep 19;10(18):e15454. doi: 10.14814/phy2.15454

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© 2022 The Authors. Physiological Reports published by Wiley Periodicals LLC on behalf of The Physiological Society and the American Physiological Society.

This is an open access article under the terms of the http://creativecommons.org/licenses/by/4.0/ License, which permits use, distribution and reproduction in any medium, provided the original work is properly cited.

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HIIT and MICT exercise intervention protocols. Abbreviations: HIIT, high‐intensity interval training; MICT, moderate‐intensity continuous training; HR_max, maximal heart rate. : seated rest; : cycling on bike; : heart rate monitoring; : rating of perceived exertion.

Inline graphic — HIIT and MICT exercise intervention protocols. Abbreviations: HIIT, high‐intensity interval training; MICT, moderate‐intensity continuous training; HR_max, maximal heart rate. : seated rest; : cycling on bike; : heart rate monitoring; : rating of perceived exertion.