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. 2022 May 11;6(5):e37737. doi: 10.2196/37737

Table 1.

Outline of the intervention content.

Week Education materials (A) Social cognitive theory–based behavioral materials (B)
1 Overview of diabetes Goals for life
2 Healthy diet part 1 Setting goals
3 Healthy diet part 2 Self-reward, turning goals into habits
4 Medication management Social support, developing and making your social support network
5 Glucose self-monitoring Problem solving: barriers and setbacks
Problem solving model
6 Exercise and diabetes Problem solving: behavioral triggers and stimulus control
7 Building muscles with strength training Problem solving: emotional eating
8 Grocery shopping at a Chinese grocery store Problem solving: cravings for white rice, noodle, bun, dumplings etc
9 Stress and diabetes Problem solving: eliminating negative self-talk
10 Chinese holidays and eating out Problem solving: anticipating high-risk situations
11 Attending doctor appointments Problem solving: lapse and relapse
12 Navigating the US health care system Problem solving: coping with lapses and setting new goals