Table 1.
Within Groups | Between Groups | |||||||||
---|---|---|---|---|---|---|---|---|---|---|
EG (n = 11) | CG (n = 8) | Pre (EG–CG) | Post (∆EG–∆CG) | |||||||
Variable | Pre (Mean ± SD) | Post (Mean ± SD) | ∆EG (Mean ± SD) | p. t (10) | Pre (Mean ± SD) | Post (Mean ± SD) | ∆CG (Mean ± SD) | p. t (7) | t (17) | t (17) |
SLJ | 201.09 ± 11.89 | 214.63 ± 11.65 | 13.55 ± 9.33 | 4.814 ƚ | 209.5 ± 14.17 | 212. 87 ± 13.91 | 3.37 ± 12.85 | 0.743 | −1.406 | 2.005 |
MBCr | 503.64 ± 48.22 | 548.18 ± 41.67 | 44.55 ± 22.52 | 6.559 ƚ | 526.87 ± 40.61 | 545.62 ± 45.15 | 18.75 ± 32.60 | 1.627 | −1.105 | 2.046 * |
MBCl | 507.27 ± 52.74 | 555.45 ± 54.84 | 48.18 ± 46.87 | 3.409 * | 538.12 ±43.75 | 543.75 ± 56.29 | 5.62 ± 46.40 | 0.343 | −1.348 | 1.962 |
CU | 28.45 ± 12.19 | 49.73 ± 23.58 | 21.27 ± 17.31 | 4.076 § | 28.5 ± 10.46 | 35.75 ± 10.82 | 7.25 ± 11.77 | 1.742 | −0.009 | 1.976 |
Ill | 18.22 ± 0.82 | 18.13 ± 0.57 | −0.09 ± 0.77 | 0.382 | 17.99 ± 0.62 | 18.14 ± 0.82 | 0.145 ± 0.61 | 0.667 | 0.635 | 0.709 |
YBr | 97.05 ± 5.92 | 105.46 ± 5.3 | 8.41 ± 4.44 | 6.285 ƚ | 98.84 ± 6.15 | 100.84 ± 5.35 | 1.99 ± 3.99 | 1.417 | −0.640 | 3.241 § |
YBl | 97.92 ± 6.46 | 105.41 ± 4.45 | 7.50 ± 4.18 | 5.941 ƚ | 101.11 ± 3.44 | 102.14 ± 3.99 | 1.03 ± 2.04 | 1.429 | 1.267 | 4.016 ƚ |
Note: SLJ, standing long jump test; MBCr, medicine ball chest test right side; MBCl, medicine ball chest test left side; CU, Curl-p test; Ill, Illinois Agility Test; YBr, Y-Balance Test right side; YBl, Y-Balance Test left side; EG, experimental group; CG, control group; n, sample size; SD, standard deviation; p. t, paired t-test; t, Student’s test; p, p-value; ∆, difference; *, p < 0.05; §, p < 0.01; ƚ, p < 0.001.