Table 1.

Cooking methods characteristics for both beef and chicken.

	Grilled	Breaded and Deep Fried	Stewed
Olive oil	10 mL virgin olive oil	30 mL virgin olive oil	10 mL virgin olive oil
Cooking method	Simple grill	Fried	Stew
Internal temperature	75 °C	75 °C	75 °C
Cooking temperature	200 °C	200 °C	200 °C
Time of cooking	60 min	90 min	120 min
Additional foods Both recipes	Onions/Salt/black pepper/Garlic	Eggs/potatoes/bread crumb/black pepper/salt/herbs de Provence	Onions/water/tomatoes/white wine/mushrooms/carrots/salt/pepper/almonds/parsley/garlic/salt
Beef recipes	Meat broth/brandy/cooking cream/butter		Beef broth (beef, onions, carrots, leeks and water)
Chicken recipes	Tomatoes/red and green peppers/white wine/vinegar		Chicken broth (chicken, onions, carrots, leeks and water)
Beef cut Chicken cut	Loin Thigh and drumstick	Silverside Breast	Brisket Thigh and drumstick
Skin on chicken	Yes	No	Yes