Table 2.

Berg Balance Scale.

	Baseline	8 Week	16 Week	Baseline vs. 16-Week p-Value
SET	54.57 ± 2.32	55.05 ± 2.12 +	55.89 ± 0.32 *	0.02
PWT	54.95 ± 1.96	55.47 ± 1.84	55.95 ± 0.23 *	0.04
TRT	53.55 ± 3.38	54.50 ± 2.66 +	55.89 ± 0.47 *	0.01
AST	55.43 ± 1.03	55.62 ± 0.87	55.95 ± 0.22 *	0.02
CG	53.44 ± 3.28	53.28 ± 3.39	53.56 ± 3.18	0.43

Traditional resistance training (TRT); strength endurance training (SET); power training (PWT); and absolute strength training (AST); * p < 0.05, 16 weeks vs. Baseline; ⁺ p < 0.05, 8 weeks vs. Baseline.