Table 3.
RT-type effects in PA and QoL.
| Group | Baseline | 8 Week | 16 Week | Baseline vs. 16-Week p-Value |
||
|---|---|---|---|---|---|---|
| PA Levels | Occupational PA | SET | 2.11 ± 0.32 | 2.17 ± 0.37 | 2.25 ± 0.41 | 0.25 |
| PWT | 1.97 ± 0.32 | 2.03 ± 0.34 | 2.04 ± 0.36 | 0.08 | ||
| TRT | 1.97 ± 0.25 | 1.99 ± 0.32 | 2.07 ± 0.27 | 0.09 | ||
| AST | 2.05 ± 0.35 | 2.11 ± 0.4 | 2.14 ± 0.38 | 0.51 | ||
| CG | 1.88 ± 0.12 | 1.91 ± 0.38 | 1.89 ± 0.38 | 0.91 | ||
| Leisure Sports Practice |
SET | 2.21 ± 0.16 | 2.22 ± 1.18 | 2.2 ± 1.15 | 0.33 | |
| PWT | 2.03 ± 0.80 | 2.12 ± 0.78 | 2.12 ± 1.78 | 0.07 | ||
| TRT | 2.11 ± 0.96 | 2.87 ± 1.96 | 2.81 ± 1.90 * | 0.04 | ||
| AST | 1.83 ± 0.12 | 1.91 ± 0.78 | 2.4 ± 0.21 * | 0.03 | ||
| CG | 1.46 ± 0.68 | 1.43 ± 0.68 | 1.38 ± 1.62 | 0.85 | ||
| Leisure and locomotion PA | SET | 2.99 ± 1.82 | 3.43 ± 1.89 | 3.06 ± 1.15 | 0.07 | |
| PWT | 1.36 ± 0.91 | 2.18 ± 1.49 | 2.47 ± 1.37 * | 0.05 | ||
| TRT | 1.27 ± 0.57 | 1.82 ± 0.95 | 1.81 ± 0.95 * | 0.02 | ||
| AST | 1.69 ± 0.82 | 1.91 ± 0.58 | 2.21 ± 0.69 * | 0.02 | ||
| CG | 1.41 ± 0.31 | 1.52 ± 0.6 | 1.43 ± 0.41 | 0.97 | ||
| Total PA | SET | 7.31 ± 1.73 | 7.82 ± 1.95 | 7.51 ± 1.41 | 0.31 | |
| PWT | 5.36 ± 1.02 | 6.33 ± 1.53 | 6.63 ± 1.62 * | 0.04 | ||
| TRT | 5.35 ± 1.24 | 6.68 ± 1.30 | 6.69 ± 1.13 * | 0.05 | ||
| AST | 5.57 ± 1.37 | 5.93 ± 1.91 | 6.75 ± 1.79 * | 0.04 | ||
| CG | 4.75 ± 1.71 | 4.86 ± 1.52 | 4.71 ± 1.06 | 0.92 | ||
| WHOQOL-BREF | Physical | SET | 76.32 ± 15.02 | 77.26 ± 16.16 | 79.32 ± 15.04 * | 0.05 |
| PWT | 74.01 ± 16.88 | 75.20 ± 19.31 | 73.21 ± 18.34 | 0.86 | ||
| TRT | 72.06 ± 12.71 | 76.72 ± 14.89 * | 74.58 ± 12.62 | 0.71 | ||
| AST | 71.99 ± 15.89 | 76.13 ± 15.48 * | 73.12 ± 16.17 | 0.51 | ||
| CG | 72.56 ± 15.62 | 72.37 ± 16.49 | 73.50 ± 15.85 | 0.98 | ||
| Psychological | SET | 78.29 ± 14.27 | 80.04 ± 11.69 | 78.29 ± 10.72 | 0.94 | |
| PWT | 78.47 ± 15.41 | 79.40 ± 15.82 | 73.38 ± 14.09 | 0.31 | ||
| TRT | 75.98 ± 15.13 | 75.00 ± 16.21 | 73.78 ± 14.19 | 0.46 | ||
| AST | 78.51 ± 11.64 | 76.97 ± 15.30 | 76.10 ± 11.85 | 0.51 | ||
| CG | 79.39 ± 12.69 | 82.68 ± 12.75 | 80.26 ± 11.69 | 0.74 | ||
| Social | SET | 77.19 ± 16.16 | 75.88 ± 18.40 | 78.07 ± 15.27 | 0.83 | |
| PWT | 82.41 ± 12.75 | 79.17 ± 11.52 * | 76.85 ± 15.54 * | 0.04 | ||
| TRT | 75.49 ± 16.53 | 72.06 ± 18.85 * | 66.18 ± 21.14 * | 0.02 | ||
| AST | 78.51 ± 17.42 | 78.51 ± 17.19 | 75.88 ± 15.19 | 0.41 | ||
| CG | 77.19 ± 14.12 | 79.39 ± 14.26 | 78.07 ± 13.38 | 0.86 | ||
| Environment | SET | 71.38 ± 21.93 | 74.34 ± 18.30 | 72.86 ± 12.42 | 0.77 | |
| PWT | 65.97 ± 13.55 | 68.75 ± 17.58 | 68.58 ± 16.66 | 0.57 | ||
| TRT | 66.54 ± 17.04 | 67.83 ± 15.18 | 66.18 ± 13.22 | 0.96 | ||
| AST | 71.22 ± 16.91 | 70.39 ± 15.81 | 65.63 ± 14.47 * | 0.05 | ||
| CG | 74.84 ± 13.20 | 73.85 ± 13.27 | 74.01 ± 14.06 | 0.84 | ||
| Total WHOQOL-BREF | SET | 75.76 ± 13.98 | 77.02 ± 14.05 | 77.18 ± 9.09 | 0.61 | |
| PWT | 73.88 ± 12.27 | 75.11 ± 14.16 | 72.70 ± 13.87 | 0.76 | ||
| TRT | 72.18 ± 10.96 | 73.14 ± 12.14 | 71.32 ± 8.33 | 0.71 | ||
| AST | 74.55 ± 10.98 | 75.30 ± 12.28 | 72.12 ± 10.20 | 0.41 | ||
| CG | 75.46 ± 11.32 | 76.16 ± 11.62 | 75.71 ± 11.14 | 0.92 | ||
| WHOQOL-OLD | Total WHOQOL-OLD | SET | 54.66 ± 11.18 | 55.76 ± 11.60 | 58.96 ± 10.56 * | 0.02 |
| PWT | 56.91 ± 10.03 | 57.89 ± 11.09 | 66.83 ± 9.42 * | 0.01 | ||
| TRT | 52.14 ± 11.54 | 55.39 ± 14.43 | 61.15 ± 11.62 * | 0.02 | ||
| AST | 57.55 ± 9.83 | 63.80 ± 12.62 * | 65.89 ± 10.70 * | 0.05 | ||
| CG | 62.05 ± 10.41 | 61.97 ± 10.72 | 62.16 ± 10.73 | 0.89 |
Traditional resistance training (TRT); strength endurance training (SET); power training (PWT); and absolute strength training (AST); * p < 0.05 vs. Baseline.